TEENS CLASS REGISTRATION
Our expert coaches use a combination of age-appropriate training techniques and equipment to build strong teens.
MONDAY
JUNE 17, 2024
OUTLAND HEALTH & FITNESS
MONDAYS & WEDNESDAYS
5PM-6PM
EVENT DETAILS
Classes are Mondays & Wednesdays 5pm-6pm for a total of 6 weeks.
**No classes July 1- Classes will be Tuesday & Thursday at 5pm that week
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Our teen fitness program is founded on two primary goals.
The first goal is to help our teens develop a love for health and fitness that lasts into adulthood. Studies show that exposing our adolescents to fitness can build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.
2. Our second goal is to build strength to protect our teens from sport-related injuries. Building strength is a crucial part of keeping our teens’ developing bodies safe.
TEENS CLASS COUNTDOWN