TEENS CLASS REGISTRATION

Our expert coaches use a combination of age-appropriate training techniques and equipment to build strong teens.

**This next class will be 5 weeks. No classes during spring break.

First week class is Monday at 5PM & Thursday at 4PM

All other weeks remain Mondays and Wednesdays at 5pm.

LAST SESSION UNTIL SUMMER

MONDAY

February 24, 2025

OUTLAND HEALTH & FITNESS

MONDAYS & WEDNESDAYS

5PM-6PM

EVENT DETAILS

Classes will be Mondays & Wednesdays at 5pm for a total of 5 weeks.

For ages 12-17

Our teen fitness program is founded on two primary goals.

  1. The first goal is to help our teens develop a love for health and fitness that lasts into adulthood. Studies show that exposing our adolescents to fitness can build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.

2. Our second goal is to build strength to protect our teens from sport-related injuries. Building strength is a crucial part of keeping our teens’ developing bodies safe.