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Mobility workshop
with Susie Fisher & Coach Dan
Saturday, February 18, 2023
What to Expect:
Join Susie Fisher (Altona Yoga) and Dan Maguet (Outland Health & Fitness) for a morning workshop! We believe that the ability to move freely and without pain is intimately connected to our overall sense of wellbeing. But, in our daily lives and activities, our bodies become accustomed to patterns that make us stiff, sore, and prone to injury.
Our goal in this workshop is to help people discover the positive impact of regular mobility exercises on their overall health and wellness. We'll show you how to do some banded distractions, tissue work, breathwork, and a few key movements and stretches. Participants will not only leave feeling more supple, but will have a new set of tools to incorporate into their daily lives and routines.
This workshop is open to everyone! No fitness experience necessary.
Date: Saturday, February 18
Time: 9am- 12pm
Location: Outland Health & Fitness
Cost: $30
Cash Only
*Yoga mat optional but not required
*Suitable for all fitness levels, no experience needed
Susie Fisher
Susie Fisher has beSub-headlineen a student of yoga for 25 years. She has been teaching yoga in the Altona area since 2014. She is a certified yoga instructor with the Canadian Yoga Alliance. Susie has a gentle approach to the practice, and encourages students to listen carefully to what their bodies are telling them. As the owner of Altona Yoga, Susie sees the benefits of mindful movement in her students. Susie is presently completing her 500-hour yoga teacher training certification with Harmony Tree Studio. She is interested in exploring further training in Yoga Therapy.
Coach Dan
My fitness journey started in 2011 after my first daughter was born. My fitness experience was much like many others, working out at the local gym following a daily routine of lifting weights. After a while, I got bored and sick of working out by myself. In 2013 I visited a CrossFit box with a friend, and that was it, I was hooked! Never before had I thought about the importance of functional movements, and how vital it was to my everyday living.
I am truly passionate about quality movement patterns. I love teaching others, all ages, how to move properly and get stronger for their every day living. There is no quick fix for health and wellness. It is a life-long journey. Everyone has their own “why” in the fitness world. I want to help others discover that “why”, and I want to help them get there.
