Olympic Lifting

Coming December 2021!

-Learn the proper technique to all main olympic lifts

-Build Strength

-Build confidence in the lifts

Under the watchful eye of an experienced lifting coach

6 Week Program (8 classes total)

Class date & times:

Tuesday, December 7 @ 6pm

Saturday, December 11 @ 10am

Tuesday, December 14 @ 6pm

Saturday, December 18 @ 10am

Tuesday, December 21 @ 6pm

Tuesday, December 28 @ 6pm

Tuesday, January 4 @ 6pm

Saturday, January 8 @ 10am

All fitness levels &

experience welcome!

Spots will be limited to maintain quality coaching

*Will need a minimum of 5 participants for the program to run


$100 for Members

$130 for non-members

Registration deadline: November 30


My fitness journey started in 2011 after my first daughter was born. My fitness experience was much like many others, working out at the local gym following a daily routine of lifting weights. After a while, I got bored and sick of working out by myself. In 2013 I visited a CrossFit box with a friend, and that was it, I was hooked! Never before had I thought about the importance of functional movements, and how vital it was to my everyday living.

I became a CrossFit level 2 trainer in 2014 and have continued my fitness education, acquiring certification in CrossFit mobility, CrossFit gymnastics, Level 1 Agatsu Kettlebell, and have been training in Olympic Weightlifting since 2013.

I am truly passionate about quality movement patterns. I love teaching others, all ages, how to move properly and get stronger for their every day living. There is no quick fix for health and wellness. It is a life-long journey. Everyone has their own “why” in the fitness world. I want to help others discover that “why”, and I want to help them get there.