CLEAN. JERK. SQUAT. SNATCH

Olympic Lifting

Coming December 2021!

-Learn the proper technique to all main olympic lifts

-Build Strength

-Build confidence in the lifts

Under the watchful eye of an experienced lifting coach

6 Week Program (8 classes total)



Class date & times:


Tuesday, December 7 @ 6pm


Saturday, December 11 @ 10am


Tuesday, December 14 @ 6pm


Saturday, December 18 @ 10am


Tuesday, December 21 @ 6pm


Tuesday, December 28 @ 6pm


Tuesday, January 4 @ 6pm


Saturday, January 8 @ 10am

All fitness levels &

experience welcome!

Spots will be limited to maintain quality coaching

*Will need a minimum of 5 participants for the program to run

Cost:

$100 for Members

$130 for non-members


Registration deadline: November 30

COACH DANIEL MAGUET



My fitness journey started in 2011 after my first daughter was born. My fitness experience was much like many others, working out at the local gym following a daily routine of lifting weights. After a while, I got bored and sick of working out by myself. In 2013 I visited a CrossFit box with a friend, and that was it, I was hooked! Never before had I thought about the importance of functional movements, and how vital it was to my everyday living.


I became a CrossFit level 2 trainer in 2014 and have continued my fitness education, acquiring certification in CrossFit mobility, CrossFit gymnastics, Level 1 Agatsu Kettlebell, and have been training in Olympic Weightlifting since 2013.


I am truly passionate about quality movement patterns. I love teaching others, all ages, how to move properly and get stronger for their every day living. There is no quick fix for health and wellness. It is a life-long journey. Everyone has their own “why” in the fitness world. I want to help others discover that “why”, and I want to help them get there.