More details below!
-Mondays classes will be held at the Altona MEC track for some stroller fitness fun!
-You will meet other moms and learn how to workout with your baby in a fun, supportive environment.
-All fitness levels are welcome as exercises will be tailored to your abilities.
-We'll teach you exercises that you can do anytime, with little to no equipment.
-Topics related to nutrition, motivation and emotional health will be embedded throughout the classes.
Start Date: Monday, October 17
Time slot: Mondays & Wednesdays 9:45am-10:45am
This program will run every Monday & Wednesday for the 6 weeks.
Monday classes will take place at the Altona MEC track for a stroller fitness class!
Wednesday classes will take place at Outland.
This program is designed for any expecting moms and moms with a child aged 0-18 months.
Spots are limited so sign up today!