Coming Monday, October 17!

More details below!

What to Expect:

-Classes will be one hour in duration and will run twice a week for 6 weeks

-Mondays classes will be held at the Altona MEC track for some stroller fitness fun!

-You will meet other moms and learn how to workout with your baby in a fun, supportive environment.

-All fitness levels are welcome as exercises will be tailored to your abilities.

-We'll teach you exercises that you can do anytime, with little to no equipment.

-Topics related to nutrition, motivation and emotional health will be embedded throughout the classes.

Start Date: Monday, October 17

Time slot: Mondays & Wednesdays 9:45am-10:45am

Cost: $165

This program will run every Monday & Wednesday for the 6 weeks.

Monday classes will take place at the Altona MEC track for a stroller fitness class!

Wednesday classes will take place at Outland.

This program is designed for any expecting moms and moms with a child aged 0-18 months.

Spots are limited so sign up today!